Getting started
Calculate calorie burn rates
Find out how many calories you would use while doing different activities. The amount of physical activity or exercise you need depends on your fitness goals, whether you are trying to lose weight, and how fit you are right now. How to run safelyFor the safest running, your choice of clothing and shoes, the proper warm-up and cool-down, and your personal and medical safety are all important. Finding the right exercise programAsk your doctor about an exercise program that's best for you. These general guidelines can help you get started. Vascular walking programExercise is the best treatment for leg pain caused by poor blood circulation. Physical activityEveryone can benefit from activity that causes your body to work harder than normal. Kinds of activities |