Pumpkin spice muffins

Bake a batch to serve a crowd or to save for a quick breakfast or snack. Makes 18 muffins.

Ingredients

• 2 cups whole wheat flour
• 2 teaspoons baking powder
• 2 teaspoons cinnamon
• 1/2 teaspoon nutmeg
• 1 teaspoon baking soda
• 2 eggs, beaten
• 1 cup pumpkin puree
• 1/4 cup sugar
• 2 cups unsweetened applesauce
• 2 tablespoons canola oil
• 1 teaspoon almond extract

Directions

1. Preheat oven to 350 degrees Fahrenheit.
2. Mix together the flour, baking soda, cinnamon, nutmeg and baking powder in a medium bowl.
3. Combine remaining ingredients in a large bowl.
4. Slowly add the dry ingredients to the large bowl until just blended. Do not over beat.
5. Pour the batter into 18 non-stick muffin cups and bake for 25-30 minutes.
6. Remove muffins from the oven and let cool slightly.
7. Remove the muffins from the pan and let cool completely.

Nutrition information

One serving = 1 muffin

• calories: 86 (22 from fat)
• total fat: 2 grams
• saturated fat: 0
• cholesterol: 24 milligrams
• sodium: 119 milligrams
• carbohydrate: 15 grams (one choice)
• dietary fiber: 2 grams
• sugars: 4 grams
• protein: 3 grams

Related Links

More healthy recipes

Diabetes eMagazine

Diabetes Condition Center