|
General Guidelines
Physical activity (exercise)
Physical activity causes your body to work harder than normal. The actual amount of physical activity you need depends on your fitness goals, whether you are trying to lose weight, and how fit you are right now.
How to run safely
For the safest running, your choice of clothing and shoes, the proper warm-up and cool-down, and your personal and medical safety are all important.
 Calculate calorie burn rates
Fitness: Health benefits & remedies
|
Fitness Programs
Buffalo: Sister Kenny Center at Syntregy Fitness
Edina: Wellness Center
Minneapolis: LiveWell Fitness Center
Owatonna: Senior Wellness
St. Paul: ExerCare
River Falls, WI: Wellness & Fitness Center
Kinds of Activities
Aerobic exercise
Stretch and warm up
Tai chi
Qigong
Using good body mechanics
Yoga
|
