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Recipes

Certain recipes are heart smart. =    Certain recipes are low in sodium. =    Certain recipes are bariatric friendly. =

Appetizers & Snacks

Grilled vegetable pitas with pesto

Grilled vegetable quesadillas

Healthy harvest trail mixHealthy harvest trail mix is good after weight loss surgery

Popcorn crunch

Pyramid tortilla wraps

Santa Fe hot bean dipSanta Fe hot bean dip is a heart smart recipe

Toasted tortilla chipsFat-free toasted tortilla chips is a heart smart recipe


Beverages

Cranberry coolers

Dana's tropical fruit smoothieDana's tropical fruit smoothie is a heart smart recipe

Fruit smoothies

Spiced apple ciderSpiced apple cider is a heart smart recipe


Breakfast

Breakfast blitzesBreakfast blitzes are good after weight loss surgery

Egg white scrambler

Gingerbread pancakes with apple-berry topping

Light Denver omelet

Pumpkin spice muffins


Desserts

Apple pie

Apple pie with graham cracker crustApple pie with graham cracker crust is a heart smart recipe

Banana mousseBanana mousse is a heart smart recipe

Chocolate caramel bars

Double chocolate fudgies

Grandma's apple crispGrandma's apple crisp is a heart smart recipe

Holiday squash pie

Low fat browniesLow fat brownies is a heart smart recipe

Macedoine of fruit

Marinated summer berries

One-stop strawberry shortcake

Pineapple-cherry crisp

Pumpkin pie

Squash pie

Strawberry whip

Sweet potato custardSweet potato custard is a heart smart recipe

Sweet pumpkin shell dessert

Main Dishes

20-minute chicken creole20-minute chicken creole is a heart smart recipe

Arroz con pollo (Rice with chicken)Arroz con pollo (Rice with chicken) is a heart smart recipe

Baked trout with lime and cilantroBaked trout with lime and cilantro is a heart smart recipe

Basic meatloafBasic meatloaf is a low sodium recipe

Beef stew for 6

Broccoli-chicken stir fryBroccoli-chicken stir fry is a heart smart recipe

Chicken jambalaya

Chicken marsalaSavory meatloaf is a heart smart recipeSavory meatloaf is a low sodium recipe

Chili con carne

Cider-basted turkey

Cincinnati chili

Crispy trout with lime Crispy trout with lime is a heart smart recipe

Fettuccini with tuna sauce

Grilled or broiled salmon

Grilled pork tenderloin with apple salsa

Hearty stew

Italian chicken skillet

Mexican burgersMexican burgers is a heart smart recipe

Oven fried fish (low fat)Oven fried fish (low fat) is a heart smart recipe

Pork chop potato casserolePork chop potato casserole is a low sodium recipe

Pork roastPork roast is a heart smart recipe

Savory meatloafSavory meatloaf is a heart smart recipeSavory meatloaf is a low sodium recipe

Spaghetti with meat sauceSpaghetti with meat sauce is a low sodium recipe

Spaghetti with turkey meat sauceSpaghetti with turkey meat sauce is a heart smart recipe

Spanish riceSpanish rice is a low sodium recipe

Speedy hi-protein tuna meltSuper-duper southwest salad is good after weight loss surgery

Spicy southern barbecue chickenSpicy southern barbecue chicken is a heart smart recipe

Spinach stuffed soleSpinach stuffed sole is a heart smart recipe

Summer pasta

Tarragon chickenTarragon chicken is a low sodium recipe

Tofu-vegetable stir fry

Turkey burritos

Turkey jambalayaTurkey jambalaya is a heart smart recipe

Un-fried chicken

Vegetarian chiliVegetarian chili is a heart smart recipe

Vegetable spaghettiVegetable spaghetti is a heart smart recipe

Zucchini lasagnaZucchini lasagna is a heart smart recipe

Salads

Almond chicken salad

Broiled shrimp over black bean and corn salad

Cranberry saladCranberry salad is a low sodium recipe

Cucumber and onion saladCucumber and onion salad is good after weight loss surgery

Garden potato saladGarden potato salad is a heart smart recipe

Green salad with avocado and beansGreen salad with avocado and beans is a heart smart recipe

Italian salad dressingItalian salad dressing is a low sodium recipe

Marinated vegetable saladMarinated vegetable salad is a heart smart recipe

Quinoa-black bean salad with cilantro-lime vinaigrette

Raspberry yogurt salad

Salmon pasta saladSalmon pasta salad is a heart smart recipe

Super-duper southwest saladSuper-duper southwest salad is good after weight loss surgery


Side Dishes

Baked stuffed potatoes with spicy yogurt sauce

Black beans with riceBlack beans with rice is a heart smart recipe

Brown rice and spinach

Candied yamsCandied yams is a heart smart recipe

Creamy spinach casserole

Festive wild rice

Grilled vegetable medley with herbed basting sauce

Limas and spinachLimas and spinach is a heart smart recipeLimas and spinach is a low sodium recipe

Potatoes lyonnaisePotatoes lyonnaise is a heart smart recipe

Red beans and riceRed beans and rice is a heart smart recipe

Stuffed acorn squashStuffed acorn squash is a heart smart recipe

Vegetable kebabs in Tandoori marinade


Soups

Bean and macaroni soupBean and macaroni soup is a heart smart recipe

GazpachoGazpacho is a heart smart recipeGazpacho is a low sodium recipe

Hot chili soup

Minestrone soupMinestrone soup is a heart smart recipe

Mushroom barley soup

Pumpkin-mushroom soup

Shortcut minestrone soupShortcut minestrone soup is good after weight loss surgery

Vegetable soupVegetable soup is a heart smart recipe


Miscellaneous

Brown bag lunch ideas

Food portion sizes

Great low-sodium meals and flavoringsGreat low-sodium meals and flavorings is a heart smart recipeGreat low-sodium meals and flavorings is a low sodium recipe

Heart-healthy cookingHeart-healthy cooking is a heart smart recipe

Herb blendHerb blend is a heart smart recipeHerb blend is a low sodium recipe

Low-sodium cookingLow-sodium cooking is a heart smart recipeLow-sodium cooking is a low sodium recipe

Recipe substitutionsRecipe substitutions is a heart smart recipe

Spice blendSpice blend is a heart smart recipeSpice blend is a low sodium recipe
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